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Jag ar fet. Kommer detta att paverka mina sannolikheter for att ha en bebis?

De flesta kvinnor som ar feta uppfattar sig utan att det ar svart. Men om du har ett BMI (kroppsindex) pa 30 eller hogre, kan det paverka hur fritt du ar. Det kan vara svarare for dig att bli gravid an om du befann dig inom ett halsosamt omrade, vilket ar ett BMI pa mellan 18,5 och 25.

Att vara overviktig kan orsaka hormonforskjutningar obalanser inom dig. Detta kan orsaka att du ar mer osannolikt att agglossning, vilket kan gora det mer utmanande att fa vanta pa en bebis.

Det ar battre for din halsa om du gar ner i vikt innan du blir gravid, och okar dina chanser att bli gravid. Om du ar overviktig medan du ar gravid, okar din risk for att utveckla graviditetsdiabetes.

Det finns steg du kan vidta for att oka dina chanser att bli gravid. Det ar de goda nyheterna. Om det har slutat, ga ner i vikt genom att ata halsosamt och ta motion kan kickstartaggning.

En ovningsklass eller kroppsviktande besattning kan erbjuda den inspiration du behover for att kasta extra vikt och behalla den. Sok pa natet for att fa en regional klass, kolla pa ditt lokala fritidshjarta eller fraga efter din doktors kirurgiska ingrepp.

Bestam det som att utova dig som mest, oavsett om det ar jogging, cykling, simning och tradgardsarbete eller en dansskola. Du kommer att vara benagen att gora det till en typisk aspekt av ditt liv. Du kan ifragasatta en kompis att delta nagon for att ge en annan stimulans for att behalla riktigt.

Ibland ar viktproblem vanligen ett symptom pa polycystisk ovarieorder (PCOS), liksom:

ovanliga eller obefintliga tider

onormal harvaxt

dalig akne

PCOS har inte alltid dessa symtom, men tala med din lakare om du tror att du kan bli paverkad.

Att ga ner i vikt kan hjalpa dig att bli gravid om du har PCOS och ar overviktig. Det kan eventuellt minska PCOS varningsskyltar, genom att forbattra ditt hormon jamvikt och reglera dina blodsockernivaer i blodet.

Att vidta atgarder for att forbattra din halsa kan ocksa oka dina chanser att bli gravida om du har valt hjalpmedelsmetoder. Att vara overviktig kan gora in vitro fertilisering (IVF) mindre effektiv. En recension visar att overvikt kan gora att du borde bara halften som mer sannolikt att ha valmaende IVF, jamfort med tjejer som kan vara en halsosam oonskad vikt.

Din lakare ska kunna ge dig rad om du har svart att ga ner i vikt. Och du kan anmala dig till andra mamma-att-vara som rakar forsoka ga ner i vikt i BabyCenters samhalle.

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